Smiling (for most of your day), letting your body relax, and this easy smiling meditation will lighten your mind and change your life.

(No hyperbole.)

Because...

"A light mind is the right mind to write.

"A light mind is the right mind to lead and/or deal with the entrepreneurial life (effectively).

"A light mind is the right mind for navigating sickness, aging, pain, death, grief, and letting go."

"A light mind is the right mind for pretty much everything."

— Ben Gioia

Foundation (start here)

1. Start with video #1 (below, 5 min.) for the foundation.

then

2. Then use video #2 (2-3 min.) for daily sitting practice.

(and/or)

3. Sit (comfortably) on your own (no video) for one-to-five minutes, following what you've discovered above.


How to get the most benefit (and enjoyment)

1. As you're meditating, smile as much as possible. (Gently.) With your lips, eyes, mind, and heart ('Buddha smile').

and

2. Smile / relax / breathe throughout your day, as much as possible.

How?

Just three breaths at a time works great

Gently remind yourself to smile while walking, driving, cooking, doing the dishes, on the bus, listening to music, having a conversation, watching a show, etc.)

Smiling (for most of your day) and this smiling meditation will lighten your mind and change your life.

No kidding.

Anytime your remember, just three breaths at a time.

Enjoy!

•••
(Thanks to Bhante Vimalaramsi, Delson Armstrong, and the Buddha.)